Energy Systems
The human body employs a sophisticated network of energy systems to generate and utilize energy efficiently. We want to discuss the three primary energy systems.
Glutes
The glutes aid in movements such as walking, running, jumping, and climbing, and are essential for preventing injury and maintaining overall physical health.
Hamstrings
The hamstrings are responsible for maintaining proper posture, particularly during activities such as standing and walking.
Muscle Memory
When we repeatedly practice a particular movement or activity, our brains create neural pathways that make the action more efficient and effortless over time.
Load and Capacity
If your body doesn't receive enough load, muscles can lose strength, bones can become more brittle, and joints can lose their range of motion.
Minimal Shoes
Unlike traditional footwear, minimal shoes focus on enhancing natural movement patterns, providing potential benefits for gait mechanics, posture, and injury prevention.
Exercise and Blood Sugar
Maintaining stable blood glucose levels helps prevent energy crashes, improve mood, and lower the risk of chronic conditions like heart disease.
