At Peak Performance Care we do Annual Physicals to help you stay in control of your body, to help you plan and achieve your goals, and to guide you if in the past year you may have lost some of your motivation or intention with your physical fitness. We use the Functional Movement Screen (FMS) and the larger system behind it as a benchmark of your physical movement. We spend time talking about your nutrition, your training habits, your sleep, your stress, and we link all of these variables to your goals. If you are interested in starting a new activity, we help assess and prepare you for that transition so you can participate with decreased risk of injury.
To learn more about FMS, visit their website www.functionalmovement.com
Walter M. Bortz, MD
"There is no drug, in use or being developed, that brings as much promise to the health of it's users than a sustained physical activity program".