Peak Performance Care

Shoulder Pain

Shoulder Pain guide

Are You Suffering From Shoulder Pain? Are You Frustrated That Everything You've Tried Hasn't Worked?

Don't sacrifice your active lifestyle over problems that can be solved! That's why we made this guide, just for you!

In This Guide You'll Discover...

Why you should Stay Strong!
The biggest mistakes people make keeping shoulder pain lingering around longer than it should.
The simple steps to get out of pain and in back your desired lifestyle.
The hope and encourangement that something can still be done for your shoulder pain without medicaiton and surgery.
Why your shoulder pain lasts longer than it should.
And much more!
Ellora Maggs

A Personal Message from Ellora Maggs, Founder, Physical Therapist

Are you frustrated by shoulder pain? Are you disappointed because shoulder pain is holding you back from the workouts and sports you love? Have you tried all the common recommendations (rest, ice, anti-inflammatories, stretching etc) but still have shoulder pain when you try to exercise?

Just a couple of years ago, I felt just like you, frustrated by the shoulder pain that was holding me back from doing what I loved. It came on from nothing, it seemed like I just woke up with it. So I tried resting it and assumed it would just go away. After a month of staying about the same, I realized I had to do something about it. Not knowing where to turn, I got an individualized session with a physical therapist and couldn't believe how simple the recommendations were. And after just a couple of weeks I had controlled the pain to virtually zero in my everyday life and could feel myself getting stronger. I had to work at it and it took a couple of months before I felt like I could do everything I wanted to do with full strength, but the key was learning how to stop aggravating it and then sticking to a consistent and progressive program that helped rebuild the strength I needed. I've taken this personal experience and have been able to apply it to so many of my clients in the gym - and we are able to effectively manage minor injuries before they get out of control without needing to take any time off of our workouts.

You don’t have to sacrifice the sports you love over problems that can be fixed. That’s why we made this free guide just for you.

You see, everyone with shoulder pain asks us the same questions...

  • "Why does my shoulder pain hurt so much? (I don’t even know what I did...)"
  • "Why isn’t this shoulder pain going away?"
  • "Is this just old age? Should I expect to have more shoulder pain from here on?"
  • "Am I going to have to live with shoulder pain forever?"
We have good news:you don’t have to “live with it”. There is still more that can be done and we’re here to show you the way.

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your shoulder pain won’t get better.

So the next important thing is to take action.
Shoulder Pain

Are You Suffering From Shoulder Pain? Are You Frustrated That Everything You've Tried Hasn't Worked?

Don't sacrifice your active lifestyle over problems that can be solved! That's why we made this guide, just for you!