Connecting back to an earlier post, we are going to talk about ankle mobility this week. Ankle mobility is the ability of the ankle joint to move freely and smoothly through its full range of motion. This is important for maintaining proper alignment of the lower leg and foot, as well as for performing activities… Continue reading Ankle Mobility
Month: January 2023
Balance
Balance, the hidden gem of physical vitality! Imagine yourself on a thrilling mountain trail, the wind whipping through your hair as you conquer each twist and turn. But behind every epic adventure lies the unsung hero: balance. In the exhilarating saga of aging, our balance often faces formidable foes like muscle changes, vision shifts, and… Continue reading Balance
