If you’re like Coach Jonah, you first heard about creatine in high school, and believed the myth that it would make a person’s muscles swell up with excess water. You might have though it was a serious supplement like anabolic steroids. Luckily, that isn’t the case. While it is often associated with athletic performance and… Continue reading Creatine
Month: October 2023
Achilles Tendon
How much do you know about your Achilles tendon? It is a vital but often overlooked structure in the human body. Named after the Greek hero Achilles, it plays a crucial role in our ability to walk, run, jump, and engage in various physical activities. Today we will talk about the anatomy of the Achilles… Continue reading Achilles Tendon
