Do you sleep enough? If not, your cortisol levels might be affected. Cortisol is a hormone that our bodies make naturally, and is sometimes called the “stress hormone” because it’s released when we feel stressed or anxious. It is made in a small gland in our brain called the hypothalamus, which tells another gland called… Continue reading Cortisol
Peak Performance Care: Physical Therapy in Sonora, CA
At Peak Performance Care, we will help active adults who want to get back to the activities they love without medication and surgery.
