Volleyball

Vertical

Academy

Join us at Peak Performance Care Training Center in Sonora CA this summer to build athletic strength and power!

Generating high levels of muscular strength and power are important for success in sport and may have long-term implications for sporting careers in youth athletes. Weightlifting has the capacity to improve muscular power via explosive lower-body triple extension, which is essential for many sports (like jumping in volleyball).

Click below to learn more about creating a strong and injury-resistant athlete.

Durable Athlete Guide

JOIN US FOR A 6 WEEK PROGRAM DESIGNED TO BUILD STRENGTH AND POWER

This program is designed to increase overall athletic ability of your athlete. It will be a serious program meant to teach the kids how to strength train safely and effectively, while in the process building their strength and injury resistance. There will also be a slow build of plyometric loading to increase their capacity for explosive movements like their vertical jump.

Details

6 Week Strength Program - Weeks of July 8th through August 12th.

We will meet 2 times per week for an hour each time. Some potential times include:

Mondays and Wednesdays at 9am
Mondays and Thursdays at 3:45pm

*But we know your athletes have other commitments this summer so we are flexible. Sign up below and let us know what other times might work.

More flexibility available to known groups of 4

Interested but on the fence? Request a call from us below

Is your athlete ready to get stronger?

Does your athlete want to jump higher?

Sign up for the 2024 volleyball vertical academy Today!

Let's Jump In!

We're In, and We Are Bringing Friends

      
   Peak Performance Care
   43 Google reviews 
  Write a review 
 
 
 
   
 
 
       
   Eric Turner 
 April 1, 2024
 
 
  I cant say enough good things about this place. I went in with no specific needs, just wanted to invest in my heath for longevity and wanted a full blood panel and guidance. They did just that and recommended some supplements after testing. This is the type of health care everyone wants. I keep talking people into going and everyone that does benefits greatly from their experience as well.
  
 
      
   Kim Hembree 
 March 26, 2024
 
 
  I was referred to Ellora Maags by Dr. DeMers D.O.  She suggested that I try physical therapy for my knee.  I was in constant pain.  Within 6 months I was doing jumping jacks and have no pain.  Ellora is amazing.
  
 
      
   Anne 
 March 21, 2024
 
 
  I love Peak Performance Care!  I have experienced physical therapy, massage therapy, personal training, and health/nutrition coaching at Peak Performance Care. Their team is SUPERB! First, there is Nicole Knowles.  She is the manager and always a cheerful, upbeat and welcoming person.  Jonah Funk, the personal trainer, is FABULOUS!  He is encouraging and never negative. I always feel better after training with Jonah.  Dr Ellora Maggs is the physical therapist and she has such a warm and caring personality.  Crystal Weldy-Ruiz is the massage therapist and she is DIVINE!  Never have I had such a relaxing / therapeutic massage!  Lorraine Neves, who is a health & nutrition coach is extremely knowledgeable, supportive and helpful.  The amazing thing about PPC is that all of these people collaborate and work as a team to help you improve.  I love ALL of the staff at Peak Performance Care.  They truly care about  helping me to feel healthier and get more active!  Thank you Peak Performance Care!!!
  
 
      
   Kathleen Dennis 
 March 21, 2024
 
 
  Ive been going to Peak Performance for awhile now.  Jonah understands my goals & works to keep me on track with them.  My overall strength & fitness has greatly improved, giving me the ability & confidence to do the other activities I love so much! As well as Jonah, I’ve had treatments for old injuries from both Ellora & Kevin. Their expertise & knowledge of the human body have also enabled me to increase my ability, stamina & recovery time with my activities. Nicole is the glue that keeps everything running smoothly in the office. She can help you with scheduling, answers questions with intimate knowledge of the office & services offered.  Thank you all for keeping me healthy & motivated!!    Katie Dennis
  
 
      
   Janice Hurley 
 March 20, 2024
 
 
  What a great experience my visit was from start to finish. I feel I am in good hands. Nicole did a wonderful job getting me my paperwork and appointment on short notice and I have a new game plan on some shoulder issues.
  
 
      
   Michael Crich 
 October 30, 2023
 
 
  Happy, knowledgable Jonah, my trainer.  Fun work and good results.
  
 
      
   Eric Roberson 
 October 25, 2023
 
 
  Get a workout routine with Jonah, be challenged while you learn good stuff, in a fun way, listen to music and say hi to friendly faces as you leave.  Peak Performance is all good!
  
 
      
   Sherri Sedler 
 October 24, 2023
 
 
  Jonah and staff at Peak Performance are attentive, supportive and cater your training to fit all your needs! They keep me motivated and go the extra mile to meet my health and fitness goals. I highly recommend them 😊
  
 
      
   Brandon Reed 
 July 31, 2023
 
 
  Huge thanks to Peak Performance for establishing in this community.  Walking into the building was like immediate relaxation.  Very calm, lots of natural light.  I didn’t feel as though I was in Tuolumne County.  I scheduled a 60-minute massage with Crystal (sp?) and the whole experience was spa-like.  Tea, eye mask, neck wrap.  Excellent.  Crystal used deep tissue and Swedish techniques, as well as light traction on my neck, which provided welcome relief from all of my neck pains.  By the end of the massage, I was extremely relaxed and thankful I chose to come to Peak Performance and book with Crystal.  I am going to schedule some chiropractic there too.
  
 
      
   Josh Lagarbo 
 July 21, 2023
 
 
  I just wanted to thank everyone at Peak Performance for going above and beyond for a patient that hadn’t even been there before. I was in the most pain in my life, and they were amazing in accommodating and making me as comfortable as possible. It shows how much they care for people and want to help alleviate their pain. I really appreciate it and would highly recommend Peak Performance and Dr. Maggs.