Volleyball
Vertical
Academy
Join us at Peak Performance Care Training Center in Sonora CA this summer to build athletic strength and power!
Generating high levels of muscular strength and power are important for success in sport and may have long-term implications for sporting careers in youth athletes. Weightlifting has the capacity to improve muscular power via explosive lower-body triple extension, which is essential for many sports (like jumping in volleyball).
Click below to learn more about creating a strong and injury-resistant athlete.
JOIN US FOR A 6 WEEK PROGRAM DESIGNED TO BUILD STRENGTH AND POWER
This program is designed to increase overall athletic ability of your athlete. It will be a serious program meant to teach the kids how to strength train safely and effectively, while in the process building their strength and injury resistance. There will also be a slow build of plyometric loading to increase their capacity for explosive movements like their vertical jump.
Details
6 Week Strength Program - Weeks of July 8th through August 12th.
We will meet 2 times per week for an hour each time. Some potential times include:
- Mondays and Wednesdays at 9am
- Mondays and Thursdays at 3:45pm
*But we know your athletes have other commitments this summer so we are flexible. Sign up below and let us know what other times might work.
More flexibility available to known groups of 4
Interested but on the fence? Request a call from us below
Is your athlete ready to get stronger?
Does your athlete want to jump higher?
Sign up for the 2024 volleyball vertical academy Today!
Peak Performance Care, Sonora CA
info@peakperformacecare.com
(209) 532 1288
Fax: (209) 230 9529
Monday - Friday
8:00AM - 5:00PM
