When most people think of blood sugar management, they immediately associate it with conditions like diabetes or insulin resistance. While it’s true that blood sugar control is critical for those populations, it’s equally important for everyone to pay attention to how their body regulates glucose. Blood sugar fluctuations can affect everything from energy levels to… Continue reading Blood Sugar
Author: ppc_team
Creatine
If you’re like Coach Jonah, you first heard about creatine in high school, and believed the myth that it would make a person’s muscles swell up with excess water. You might have though it was a serious supplement like anabolic steroids. Luckily, that isn’t the case. While it is often associated with athletic performance and… Continue reading Creatine
Achilles Tendon
How much do you know about your Achilles tendon? It is a vital but often overlooked structure in the human body. Named after the Greek hero Achilles, it plays a crucial role in our ability to walk, run, jump, and engage in various physical activities. Today we will talk about the anatomy of the Achilles… Continue reading Achilles Tendon
Ankle Sprains
Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. Understanding the different types of ankle sprains, the strength deficiencies contributing to their occurrence, and effective rehabilitation and prevention techniques is crucial for optimizing recovery and reducing the risk of future injuries. In this post we want… Continue reading Ankle Sprains
Agility And Reaction Time
Reaction time and agility are critical attributes that contribute to the overall physical performance and functionality of individuals across all age groups. These abilities are closely intertwined with balance and coordination, which are essential for maintaining stability and efficient movement. We want to explore with you the benefits of reaction time and agility for people… Continue reading Agility And Reaction Time
ACL
Undoubtedly you have heard of an ACL injury, likely to somebody who plays a high-impact sport like soccer or football. Unfortunately, according to the National Center of Biotechnology Information, “the annual reported incidence in the United States alone is approximately 1 in 3500 people. However, data may not be accurate as there is no standard… Continue reading ACL
Cortisol
Do you sleep enough? If not, your cortisol levels might be affected. Cortisol is a hormone that our bodies make naturally, and is sometimes called the “stress hormone” because it’s released when we feel stressed or anxious. It is made in a small gland in our brain called the hypothalamus, which tells another gland called… Continue reading Cortisol
Ankle Mobility
Connecting back to an earlier post, we are going to talk about ankle mobility this week. Ankle mobility is the ability of the ankle joint to move freely and smoothly through its full range of motion. This is important for maintaining proper alignment of the lower leg and foot, as well as for performing activities… Continue reading Ankle Mobility
Balance
Balance, the hidden gem of physical vitality! Imagine yourself on a thrilling mountain trail, the wind whipping through your hair as you conquer each twist and turn. But behind every epic adventure lies the unsung hero: balance. In the exhilarating saga of aging, our balance often faces formidable foes like muscle changes, vision shifts, and… Continue reading Balance
Deadlifts
When you come to PPC, you have likely done or seen somebody do a deadlift. It was probably performed with a kettlebell and may or may not have been elevated on a blue or green box. You might wonder why we use that exercise so often in rehabilitation and strength training, so we wanted to… Continue reading Deadlifts
Being Barefoot
When a person hurts his or her shoulder, he might wear a sling for a little while. But what always happens to that sling? Eventually it comes off so muscles in the shoulder can be strengthened and the arm used again. The same idea applies to a person’s feet. You likely own a pair of… Continue reading Being Barefoot