How much do you know about your Achilles tendon? It is a vital but often overlooked structure in the human body. Named after the Greek hero Achilles, it plays a crucial role in our ability to walk, run, jump, and engage in various physical activities. Today we will talk about the anatomy of the Achilles… Continue reading Achilles Tendon
Category: Knee & Lower Body
Ankle Sprains
Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. Understanding the different types of ankle sprains, the strength deficiencies contributing to their occurrence, and effective rehabilitation and prevention techniques is crucial for optimizing recovery and reducing the risk of future injuries. In this post we want… Continue reading Ankle Sprains
ACL
Undoubtedly you have heard of an ACL injury, likely to somebody who plays a high-impact sport like soccer or football. Unfortunately, according to the National Center of Biotechnology Information, “the annual reported incidence in the United States alone is approximately 1 in 3500 people. However, data may not be accurate as there is no standard… Continue reading ACL
Ankle Mobility
Connecting back to an earlier post, we are going to talk about ankle mobility this week. Ankle mobility is the ability of the ankle joint to move freely and smoothly through its full range of motion. This is important for maintaining proper alignment of the lower leg and foot, as well as for performing activities… Continue reading Ankle Mobility