Connecting back to an earlier post, we are going to talk about ankle mobility this week. Ankle mobility is the ability of the ankle joint to move freely and smoothly through its full range of motion. This is important for maintaining proper alignment of the lower leg and foot, as well as for performing activities… Continue reading Ankle Mobility
Peak Performance Care: Physical Therapy in Sonora, CA
At Peak Performance Care, we will help active adults who want to get back to the activities they love without medication and surgery.