Reaction time and agility are critical attributes that contribute to the overall physical performance and functionality of individuals across all age groups. These abilities are closely intertwined with balance and coordination, which are essential for maintaining stability and efficient movement. We want to explore with you the benefits of reaction time and agility for people… Continue reading Agility And Reaction Time
Tag: Injury prevention
Ankle Mobility
Connecting back to an earlier post, we are going to talk about ankle mobility this week. Ankle mobility is the ability of the ankle joint to move freely and smoothly through its full range of motion. This is important for maintaining proper alignment of the lower leg and foot, as well as for performing activities… Continue reading Ankle Mobility