Flywheel Trainer
From a scientific perspective, it is pretty well established that flywheel training (isoinertial training) can result in increased strength and hypertrophy compared to traditional weightlifting.
In addition, many studies report increased power and change of direction speed from isoinertial training than traditional weight lifting.
We have chosen the industry-leading brand Exxentric, which you can read more about here:
What is a flywheel trainer and how does it work? Watch a video here from Dr. Kevin Maggs, DC explaining how we think a flywheel trainer can be beneficial to our clients here at Peak Performance Care.
Here are some studies to support the use of a flywheel trainer:
PPC Flywheel Trainer Exercise Library
Here are some of our favorite flywheel exercises, but click below to see our whole exercise library!
