Patellofemoral Pain Syndrome (PFPS)

August 25, 2023

Have you ever felt a weird pain in your knees, especially when you're climbing stairs or sitting for a long time? Well, that pain might be related to something called Patellofemoral Pain Syndrome, or PFPS for short. In this blog post, we're going to explore what PFPS is, why it happens, who's at risk, and how that pain may be remedied. 

Imagine your knee is like a fancy machine with lots of moving parts. One important part is the kneecap, also called the patella. PFPS is when your kneecap doesn't work smoothly and causes pain around or behind it. It's like the machine's gears are not fitting right. This can make activities like jumping, running, or even sitting uncomfortable.

There isn't just one reason why PFPS happens. It's like a puzzle with many pieces. One piece is how your body is built. If your muscles around the hip and knee are weak, it can make your kneecap move in strange ways. Another piece is how you use your knees. Doing the same movement over and over, like jumping a lot in sports, can make your knees tired and hurt.

PFPS can happen to anyone, but some people are more likely to get it. If you're in your teenage years, especially if you're a girl, your body is growing and changing, which can make PFPS more likely. Also, if you play sports or do activities that need a lot of knee movements, you might be at a higher risk too.

Here are some tips to help your knees get back in action:

  • Take it Easy: If your knees hurt, don't push them too hard. Give them time to rest.

  • Do Exercises: Strengthening your leg muscles can help your knees. Try squats, lunges, and leg lifts.

  • Work on Balance: Balance exercises can help your knees move in the right way. Stand on one leg and hold it for a bit.

  • Stretch Gently: Stretch your leg muscles to keep them flexible. Stretch your quads, hamstrings, and hips.

  • Get Professional Help: If your knees are really bothering you, don't hesitate to talk to a doctor or a physical therapist. They can give you exercises and tips to feel better.

Remember, recovering from PFPS takes time. Start with easy exercises and slowly increase the difficulty. Listen to your body – if something hurts, take it easy.

PFPS might sound like a big, confusing name, but it's just your body telling you that your knees need some care. By understanding what PFPS is, why it happens, and how to treat it, you can get back to doing the things you love without those annoying knee pains. So, take care of your knees, stay active, and keep on moving! Let us know if we can help get you going again. 


If your knees are really bothering you, don't hesitate to talk to a doctor or a physical therapist. They can give you exercises and tips to feel better.

Peak Performance Care

in Sonora CA

13949 Mono Way

PO Box 4143

Sonora, CA 95370


(209) 532 1288

Fax: (209) 230 9529

Monday/Wednesday: 8am-5:30pm

Tuesday/Thursday: 6am-5pm

Friday: 6am-2pm

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.