Worried about skiing hard—or skiing at all—because of past injuries or just feeling out of shape? Discover a proven training method that helps you build strength, prevent injuries, and ski with confidence at any age.

Watch our expert explain how flywheel training can unlock your strength, agility, and confidence—without endless hours in the gym.

Flywheel training isn't just another workout—it's a smarter, safer way to build the strength and stability your body needs for skiing. Whether you want to carve confidently down the slopes, prevent injuries, or just feel more powerful on the mountain, this program is designed to get you there.

Enhanced Muscle Strength & Hypertrophy: Flywheel training's eccentric overload leads to significant gains in muscle strength and size, even in short training periods

Improved Jump Height: Studies have shown that flywheel training can effectively increase countermovement jump (CMJ) height, a key indicator of explosive power

Better Change of Direction: Flywheel training enhances agility and the ability to change direction quickly, crucial for skiing maneuvers

Reduced Injury Risk: In-season flywheel training focusing on maximal power and eccentric overload has been shown to reduce muscle injury incidence and severity

Safe for Active Adults: Eccentric training, like flywheel exercises, is particularly beneficial for older adults, offering protection from injury and promoting muscle strength without excessive strain

Ready to Ski Stronger and Safer?

Book your FREE Snow Fitness Screen today and let us design a personalized flywheel training plan tailored to your needs.

Book My Free Screening

Peak Performance Care

in Sonora CA

13949 Mono Way

PO Box 4143

Sonora, CA 95370

info@peakperformancecare.com

(209) 532 1288

Fax: (209) 230 9529

Clinician Hours:

Monday-Friday: 6am-6pm

Intermittent Saturdays

Admin Hours:

Monday-Friday 8am-5pm

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