Ankle Mobility

There are lots of ways to strengthen your ankles, come see us to find out what might be best for you!

Hip Mobility

Having good hip mobility can also improve your athletic performance, helping you to perform exercises such as squats and lunges with greater ability.

Shoulder Mobility

Almost everybody will experience some kind of shoulder issue between the ages of 18 and 88. Don't worry, there are some things you can do to correct or prevent this!

Wrist Mobility

Improving wrist mobility can help reduce the risk of the problems mentioned before, and can also improve your overall range of motion and flexibility.

Foam Rolling

Foam rolling may help increase circulation, which can help deliver nutrients and oxygen to the muscles, improving their overall health and function.

Peak Performance Care

in Sonora CA

13949 Mono Way

PO Box 4143

Sonora, CA 95370


(209) 532 1288

Fax: (209) 230 9529

Monday/Wednesday: 8am-5:30pm

Tuesday/Thursday: 6am-5pm

Friday: 6am-2pm

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