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(209) 532 1288
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(209) 532-1288

Strong Bones Academy

Why Join Peak Performance Care's

STRONG BONES ACADEMY

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The Strong Bones Academy is where education meets action.

We take the latest research in bone physiology, strength training, and nutrition, and turn it into a personalized plan that fits your body and lifestyle. Every step is guided by licensed professionals who specialize in bone health and functional movement, so you’re not guessing what to do or worrying about doing it wrong.


You’ll learn how to safely load your bones, fuel for collagen and mineral support, and move with confidence again. Whether your goal is to prevent further loss or actively rebuild strength, we’ll help you create lasting changes that go far beyond a calcium supplement or generic workout plan.

Strong Bones Are Built, Not Born

You have the power to influence your bone health at any age. With the right plan and guidance, change is not only possible, it's measurable.

Apply now to see if the Strong Bones Academy is right for you.

Real Experiences from People Improving Their Bone Health

“Working with Dr. Maggs earlier this year really opened my eyes to how much my habits were affecting my bone health. I thought I was just getting older, but she showed me how to load my bones safely and move in ways that actually build strength. I wasn’t perfect with everything, but after a bit I noticed way less stiffness, my balance felt steadier, and I just felt more sure on my feet overall.” – S.H.

“I first saw Dr. Maggs because osteoporosis runs in my family and I was honestly stressed out by all the mixed info online. He broke everything down in a way that actually made sense and gave me a plan I could stick with. I wasn’t expecting much, but my next bone density scan was a bit better and I finally felt like I was doing something real for my bones instead of guessing every day.” – M.T.

“I used to think bone loss was just part of getting older, and there wasn’t much I could do about it. After working with Dr. Maggs, that changed pretty fast. She took the time to look at what was going on with my body and gave me a plan that actually fit my life. Bit by bit I saw real changes, my strength came back, my posture felt different, and I had more energy than I’d had in a long time. No supplement ever did that for me.” – J.K.

“The exercises and nutrition tips Dr. Maggs gave me weren’t just stuff to read about—they actually made sense and were doable. I found out I was weaker in ways I didn’t expect, but now even simple stuff like stairs or carrying groceries feels easier. Best part is I finally feel like I’m actually doing something to keep my bones strong instead of just hoping for the best.” – L.R.

“Before I started working with Dr. Maggs, I didn’t realize how little I was actually doing for my bones. The exercises were simple but made a real difference, and the nutrition guidance was something I could actually follow. Now I feel stronger, steadier, and like I’m finally taking control of my bone health instead of ignoring it.” – K.P.

“I always thought supplements alone would be enough, but after seeing Dr. Maggs, I know that’s not true. The movements and daily habits she suggested were realistic for my life and actually work. I notice I move easier, my balance is better, and I feel more confident doing normal stuff around the house.” – R.D.

Peak Performance Care

in Sonora CA

13949 Mono Way

PO Box 4143

Sonora, CA 95370

info@peakperformancecare.com

Fax: (209) 230 9529

Monday/Thursday: 8am-5pm

Friday: 6am-2pm

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